There isn’t a single person that is safe from acid reflux. It is estimated that one-third of Americans have this disease. Because acid reflux impacts so many people, it is surprising to find out that the majority of sufferers haven’t a clue on how to reduce their symptoms. The article below has a list of proven methods to help you combat this condition.
Make sure you eat dinner at least three hours before bed. By keeping your body upright after eating, your food is digested more easily. However, whenever you laying down, the acid may rise back up into your esophagus. So, you should allow a few hours to pass prior to going to sleep.
You should drink when your meal concludes and not while in the process of eating. This can help you cope with hunger as you are going to be thirsty. Additionally, you will help to minimize the amount of acid that is produced.
If you smoke, it’s time to quit. Smoking may actually be the root cause of your acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. This can cause the esophageal sphincter to weaken. So stop smoking now.
Some trigger foods cause acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be safe, avoid these items.
Watch what you eat. There are probably foods that trigger acid reflux every time. When you have identified your triggers, you can avoid them effectively.
Elevating the top of your bed can help. Use anything from books to bricks to increase the incline. The head should be raised about six inches or so. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Avoid overly restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. These clothes not only restrict movement, but they put excess pressure your stomach. This can often lead to acid reflux symptoms. Wear clothes that do not constrict you and that give your stomach room to breathe.
Slim down. Extra weight, especially around you waist, may add to the frequency of acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Even a few pounds lost can bring relief.
Steer clear of your most potent trigger foods for reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
You should never diagnose yourself with acid reflux disease. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. Other, more serious, conditions share the same symptoms. Your doctor will be able to determine what is causing your acid reflux problem.
You should never eat less than a few hours before going to bed. Acid reflux can tend to get worse when you are laying down. Heartburn is often the result of eating directly before turning in for the night.
To avoid acid reflux, don’t drink when you are eating. Drinking will add volume to the food in your stomach. Any increase in pressure will result in inflammation. Instead of drinking with meals, drink in between them.
It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. This could be a serious problem, and you will need further medical testing. Often these problems can be treated quickly once properly identified.
Acid reflux affects millions of people. If you’re one of them, don’t let it control your life. Take steps to fight it. Use what was given here and take the pain away.